Mindfulness Based Stress Reduction Courses in the Community
Mindfulness Based Stress Reduction Courses in the Community - Prosiect
Trosolwg o'r prosiect
This group will organise a series of Mindfulness Based Stress Reduction (MBSR) meditation courses to help people in the Maryhill area improve their coping skills, reduce their emotional distress and enjoy a better quality of life. The grant will fund venue hire, sessional teacher costs, relaxation CDs, booklets, administration costs, stationery, promotional materials and refreshments.