The project will target women who are living in the Foyle Women's Aid (FWA) refuge as well as ex-residents and women living in the community. It will offer a range of activities to 180 women, which will include aerobics, yoga, walking, cycling, swimming and swimming lessons. Ten volunteers will be trained to deliver some of the activities, which will be held in a variety of local venues, with a view to sustaining this activity and helping the women to reintegrate back into the community.